Boxing Group Classes
Our Boxing classes build upper body strength, endurance, and limb speed. You will perform several different boxing moves in intervals for a high-intensity workout.
The Benefits of Boxing
Boxing is a great way to increase upper body strength. While lots of gym members may participate in exercises that focuses on the lower body (e.g., cycling, squats etc.) - boxing focuses on shoulders, back, and core.
What are the benefits of Boxing?
Boxing not only improves overall body strength but it improves coordination and reduces stress.
Is Boxing for Men & Women?
Absolutely. Our classes involve men and women. You can start at a beginner, intermediate and at an advanced level.
Is boxing good for weight loss?
Yes, boxing includes a variety of movements that make you consume high amounts of energy quickly.
