Metcon Group Classes
Our Metcon classes involve a series of high intensity exercises over short bursts of time. If you want to rapidly burn fat and increase your fitness this is the right class for you.
The Benefits of Metcon
Metcon - also referred to as 'Metabolic Conditioning' increases metabolic rate and as such consumes higher amounts of energy than standard cardio workouts. So instead of doing the same boring workout - try Metcon!
What is a Metcon workout?
Our Metcon classes include short bursts of high intensity exercises that are repeated.
What if I am new to Metcon?
Even if you have never attended a Metcon class before - you can participate as a beginner.
What is a conditioning exercise?
Conditioning exercises condition your body to improve strength, speed and endurance.
