Metcon - also referred to as 'Metabolic Conditioning' increases metabolic rate and as such consumes higher amounts of energy than standard cardio workouts. So instead of doing the same boring workout - try Metcon!
What is a Metcon workout?
Our Metcon classes include short bursts of high intensity exercises that are repeated.
What if I am new to Metcon?
Even if you have never attended a Metcon class before - you can participate as a beginner.
What is a conditioning exercise?
Conditioning exercises condition your body to improve strength, speed and endurance.