Professional Pilates Classes Bulimba
Our Pilates classes are fantastic for strengthening and toning. We primarily focus on core strengthening exercises and increasing flexibility.
What are the Benefits of Pilates?
The core strengthening exercises we cover focus on the abdominal wall, hips, and lower back. You will also build a balanced amount of muscle on each side of your body.
What if I am new to Pilates?
We have classes that range from beginner to advanced levels. So you can begin with a slower paced class.
What are the benefits of Yoga?
If you want to improve your core strength, posture and tone your tummy this is the right class for you.
How many classes should I do?
To see results quicker, we recommend attending two to three classes per week.
