While Vinyaza Yoga is more intense than other forms of yoga the movements are smooth. Anyone from beginner level through to advanced is welcome to attend. Lots of energy is consumed in holding postures against gravity.
What does Vinyaza Yoga do for me?
It has great cardiovascular benefits because it is faster than other forms of yoga. It also relaxes the mind.
What if I am new to Vinyaza Yoga?
Vinyaza yoga is considered to be an entry level yoga. It is very good for beginners.
How often should I do Vinyaza Yoga?
For beginners it is best to attend 3 times a week so you can refine your technique. Classes are 60 mins in duration.