Amazing Yoga Group Classes
If you are wanting to build overall body strength, relax the mind, and increase your flexibility this is the right class for you.
The Benefits of Yoga
Yoga perfects posture, increases blood flow and reduces stress. Learning how to breath between movements is also a technique you will learn.
What are the benefits of Yoga?
Yoga helps to build muscle, stamina and increases mobility.
What if I am new to Yoga?
Our beginners classes are slow paced so you can learn the core yoga techniques and postures.
How regularly should I do Yoga?
For a beginner we recommend starting with one or two sessions a week that last 30 minutes to 1 hour.
